你可以试试这样的。。。
Dim sws As Worksheet, dws As Worksheet
Dim lr As Long
Dim rng As Range
Set sws = Sheets("AVG-BW")
Set dws = Sheets("Data")
lr = sws.Cells(Rows.Count, "E").End(xlUp).Row
Set rng = Union(sws.Range("E" & lr).Offset(-2, -4).Resize(3), sws.Range("E" & lr).Offset(-2, -1).Resize(3), sws.Range("E" & lr).Offset(-2).Resize(3))
rng.Copy dws.Range("A28")