尝试理解async并等待[duplicate]

作者代码: https://www.exceptionnotfound.net/using-async-and-await-in-asp-net-what-do-these-keywords-mean/

那么,根据我现在的理解,以下是真的吗:
异步方法的好处是,当执行涉及Get*方法的调用时,它们不必等待,因此可以执行下面的代码,当Get*方法最终返回它们的值时,IndexAsync最终可以返回。总结一下?

public class ContentManagement
{
    public string GetContent()
    {
        Thread.Sleep(2000);
        return "content";
    }

    public int GetCount()
    {
        Thread.Sleep(5000);
        return 4;
    }

    public string GetName()
    {
        Thread.Sleep(3000);
        return "Matthew";
    }
    public async Task<string> GetContentAsync()
    {
        await Task.Delay(2000);
        return "content";
    }

    public async Task<int> GetCountAsync()
    {
        await Task.Delay(5000);
        return 4;
    }

    public async Task<string> GetNameAsync()
    {
        await Task.Delay(3000);
        return "Matthew";
    }
}



public class HomeController : Controller
{
    [HttpGet]
    public ActionResult Index()
    {
        Stopwatch watch = new Stopwatch();
        watch.Start();
        ContentManagement service = new ContentManagement();
        var content = service.GetContent();
        var count = service.GetCount();
        var name = service.GetName();

        watch.Stop();
        ViewBag.WatchMilliseconds = watch.ElapsedMilliseconds;
        return View();
    }

    [HttpGet]
    public async Task<ActionResult> IndexAsync()
    {
        Stopwatch watch = new Stopwatch();
        watch.Start();
        ContentManagement service = new ContentManagement();
        var contentTask = service.GetContentAsync();
        var countTask = service.GetCountAsync();
        var nameTask = service.GetNameAsync();

        var content = await contentTask;
        var count = await countTask;
        var name = await nameTask;
        watch.Stop();
        ViewBag.WatchMilliseconds = watch.ElapsedMilliseconds;
        return View("Index");
    }
}