Shell脚本打开VS代码,然后脚本在VS代码终端中运行

我有多个存储库。每次手动运行它们都很麻烦。我想在Linux(Ubuntu 22.04.3 LTS)中创建一个shell脚本,以自动运行我的全栈应用程序。有可能创建这样一个脚本吗?

# In Linux Terminal
cd backend
code .

# After opening the VS Code, script should open integrated terminal
# And in VS Code terminal, it should run these commands.
source virtual-env/bin/activate
python3 manage.py runserver

# This script runs again in Linux Terminal
cd ..
cd frontend
code .

# This script runs in VS Code Terminal
ng serve --open

可选:如何制作一个可执行文件,在单击时运行此脚本,而不必将其复制并粘贴到终端?